The Graceful Grief Program
Your Path to Healing and Resilience
Graceful Grief is a secular (non-religious) structured program that focuses on understanding, processing and supporting those who are experiencing grief or loss. Grief may be a result of the passing of a loved one – or due to a major life change. Grief accompanies most life transitions including divorce, job loss or a major medical diagnosis. In addition to the structured program, there are options for support – including community and group coaching support as well as 1:1 support from a coach.
Grief can feel lonely – family dynamics change and people don’t know how to support people during grief. You may feel misunderstood or unsupported. It’s also common to feel like you don’t have time for these difficult emotions. Midlife is typically busy – you’re at the top of your career, you may own/run your own business. While you’re at the top of your game professionally, you may lack the tools to understand the feelings that come along with grief. It’s overwhelming, and it can be easy to think it’s better to numb your emotions. Research suggests that we heal in community – and by feeling those difficult emotions. Connecting with others and gaining an understanding of what may be happening is priceless.
The Graceful Grief group is a space where you can receive emotional support as you journey through grief.
You’ll be supported in understanding what grief typically feels like, the complexities of grieving, and navigating changing family dynamics. It’s a space where you will feel heard and understood. Life is busy and feelings of grief can be uncomfortable. You may even feel like you don’t have time for them.
The program is designed to be a supportive addition to your busy life – offering opportunities to connect with others navigating grief, access to a Certified Professional Coach and Grief Educator. Each week has a different theme along with opportunities to meet with a coach live online for direct support.
The group runs from November through January – so you’ll be supported during the end of the year and holiday seasons. This time of year can be difficult for those experiencing grief and transitional change. The group and your coach’s guidance can be your anchor during this time. Knowing you have this support is priceless.
The group is secular, meaning it is not focused on any one religion or belief system. You are welcome regardless of your beliefs or background. You are encouraged to explore any spiritual beliefs, traditions and rituals that may best serve you, but it is not required.
Daily emails will arrive each morning with a short paragraph on the week’s topic as it relates to grief. You can read or listen to the content. Participants of the program also have access to downloadable guided meditations and journal prompts.
For those opting for community and coach supported options, there are opportunities to meet with a coach – either in a group setting or 1:1 in addition to an online private group for connecting with others in the program.
Graceful Grief is led by Desiree – a Certified Professional Coach, Grief Educator, yoga teacher + grief movement guide. She draws from her own experiences of loss and transition to provide her clients with support and guidance to make it through the holidays even while grieving.
Registration will open mid-September – make sure you’re on the waiting list to be notified when registration is live.
3 ways you can participate in the Graceful Grief Program.
Self Paced Program
You’ll receive weekly emails, meditations and journal pages for the 12 weeks of the program.
Investment: $500 or three payments of $175
Community Supported
Access to the self-paced resources plus; an online community to connect with other participants, 3 group restorative yoga classes, and 3 office hour calls.
Investment: $999 or three payments of $350
Coach Supported
Access to all resources in the self-paced + community supported with direct access to Desiree for 3 private 1:1 coaching calls with text and voice message support via Voxer for the program duration.
Investment: $1499 or three payments of $525
H2 Service 2
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Enim eu turpis egestas pretium aenean pharetra magna ac placerat. Tempus iaculis urna id volutpat lacus laoreet non curabitur gravida. Non enim praesent elementum facilisis leo vel fringilla. Tincidunt vitae semper quis lectus nulla at. Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Leo vel orci porta non pulvinar neque laoreet.
Luctus venenatis lectus magna fringilla urna. Massa tincidunt dui ut ornare lectus sit. Et magnis dis parturient montes nascetur ridiculus mus mauris vitae. Consequat nisl vel pretium lectus quam id leo. Scelerisque in dictum non consectetur a erat nam at lectus. Habitant morbi tristique senectus et netus et malesuada fames. Velit aliquet sagittis id consectetur purus ut faucibus pulvinar elementum. Diam sit amet nisl suscipit adipiscing bibendum est ultricies integer. Eget nulla facilisi etiam dignissim diam quis enim.
H2 Service 3
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Enim eu turpis egestas pretium aenean pharetra magna ac placerat. Tempus iaculis urna id volutpat lacus laoreet non curabitur gravida. Non enim praesent elementum facilisis leo vel fringilla. Tincidunt vitae semper quis lectus nulla at. Id eu nisl nunc mi ipsum faucibus vitae aliquet nec. Leo vel orci porta non pulvinar neque laoreet.
Luctus venenatis lectus magna fringilla urna. Massa tincidunt dui ut ornare lectus sit. Et magnis dis parturient montes nascetur ridiculus mus mauris vitae. Consequat nisl vel pretium lectus quam id leo. Scelerisque in dictum non consectetur a erat nam at lectus. Habitant morbi tristique senectus et netus et malesuada fames. Velit aliquet sagittis id consectetur purus ut faucibus pulvinar elementum. Diam sit amet nisl suscipit adipiscing bibendum est ultricies integer. Eget nulla facilisi etiam dignissim diam quis enim.