Resources

This page contains various Resources that may assist you on your personal development journey.

*Please note that this page contains affiliate links. If you purchase a product using this link, we may receive a small commission from the sale, at no cost to you. Thank you for your support!

Positive Intelligence (I offer a 7-week program on this topic)

– Sabotueur Assessment: Get a free assessment of what Saboteurs may be impacting you

– PQ Assessment – another free assessment offered by Positive Intelligence to gauge what % of the time you are using your Saboteur brain vs. your Sage brain

– Shirzad’s book, “Positive Intelligence“

Self-Compassion

Kristin Neff – she researches Self – compassion, she’s written 2 books on the subject (they are linked below or you can view details at her website)

Book: Fierce Self Compassion: How women can harness kindness to speak up, claim their power, and thrive 

Book: Self-Compassion: The proven power of being kind to yourself

Boundaries 

Nedra’s book “Set Boundaries, Find Peace“

The Book of Boundaries by Melissa Urban (she sets boundaries in a Green/Yellow/Red model, the first boundaries of a green is a gentle way to communicate and gets more direct as the colors progress to red)

Automatic Writing / Journaling Method with Michael Sandler

I discovered this method of combining meditation & journaling in the summer of 2022 and embarked on a challenge to journal every day for 21 days. I found the process to be very enlightening and really helped me tap into my intuition, discern what I needed most in the moment and have reassurance that I am supported. 

His self-paced course can be found here or you can read his book “The Automatic Writing Experience: “

Spiritual Concepts: 

The best book I’ve ever read on Detachment, “The Untethered Soul” by by Michael Singer

“The Surrender Experiment” by Michael Singer – this is an excellent, easy and inspiring read about trusting your intuition and journeying through life with a sense of purpose. 

“Outrageous Openess: Letting the Divine Take the Lead” by Tosha Silver – this is a fantastic book with short, easy to read chapters about various spiritual concepts and inspirational stories.